This is my fitness blog! Yay! Here you’ll find pictures of food, workouts, skinny girls, curvy girls, tall girls, short girls, redheads, blonds, inspirational photos, and anything else really that you can think of. Not gonna lie, most of it will be reblogged. (: ExerciseBodyspoInspirationFoodMy WorkoutsPersonalProgressTumblr (3.0; @happyhealthybunny)http://happyhealthybunny.tumblr.com/<img src="http://24.media.tumblr.com/tumblr_m2hm74w7jZ1rqa1ggo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://i-mgoingtodothis.tumblr.com/post/21103658577/oh-dear-god-i-have-to-try-this-sometime-soon">i-mgoingtodothis</a>:</p> <blockquote> <p>Oh dear god. I have to try this sometime soon.</p> <p>Hmm well there is no day like today.</p> <p>Why not?</p> <p>=]</p> </blockquote>http://happyhealthybunny.tumblr.com/post/23020843270http://happyhealthybunny.tumblr.com/post/23020843270Sun, 13 May 2012 20:50:16 -0700exercisethe ninety-nine99<img src="http://25.media.tumblr.com/tumblr_m2z25xO8W41qes7z0o1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m2z25xO8W41qes7z0o2_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m2z25xO8W41qes7z0o3_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m2z25xO8W41qes7z0o4_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m2z25xO8W41qes7z0o5_250.gif"/><br/> <br/>http://happyhealthybunny.tumblr.com/post/23016677087http://happyhealthybunny.tumblr.com/post/23016677087Sun, 13 May 2012 19:39:55 -0700exercise<a href="http://ishallbehealthy.tumblr.com/post/22319273053/tighter-tush">I want to be beautiful.: Tighter Tush</a>: <p><a class="tumblr_blog" href="http://naturally-phresh.tumblr.com/post/22083613772/tighter-tush" target="_blank">naturally-phresh</a>:</p> <blockquote> <p>Adapted from: <a href="http://www.shape.com/fitness/workouts/top-10-moves-tighter-tush" target="_blank">Jessica Smith of Shape Magazine</a></p> <div class="slide-content-block-title"><img src="http://media.tumblr.com/tumblr_m39k41ZD3H1qjwk0z.jpg"/></div> <div class="slide-content-block-title">THE CHAIR SQUAT</div> <div class="slide-content-block-description KonaBody">The squat is one of the best exercises you can do to engage your glutes, and the use of a chair helps to ensure you use a full range of motion with great form. <p><strong>How to do it:</strong> Start standing in front…</p> </div> </blockquote>http://happyhealthybunny.tumblr.com/post/23011637302http://happyhealthybunny.tumblr.com/post/23011637302Sun, 13 May 2012 18:28:12 -0700exercisetushbootybutt<img src="http://24.media.tumblr.com/tumblr_m2swqwKGKF1ro3b23o1_r1_500.png"/><br/><br/><blockquote> <p><em>Follow these tips to brighten your morning!</em></p> <ol><li><strong>Stretch</strong>. It’s a wonderful way to loosen your joints and increase flexibility. It will also get rid of any knots in your muscles from sleeping! You can try yoga or meditation, too.<br/><br/></li> <li><strong>Take a shower</strong>. Showers wake you up and will leave you feeling fresh and ready for the day!<br/><br/></li> <li><strong>Make your bed</strong>. You’ll be less likely to get back in and it will make you feel productive!<br/><br/></li> <li><strong>Eat a healthy breakfast</strong>. It’s the most important meal of the day, so give your body the calories and nutrients it needs!<br/><br/></li> <li><strong>Turn on some music</strong>. It’ll leave you feeling happy, relaxed, and ready for the day!<br/><br/></li> <li><strong>Wear something cute</strong>. You’ll be feeling confident and comfortable all day long! To save time, prepare your outfit the night before.<br/><br/></li> <li><strong>Read an inspirational quote</strong>. Find one that motivates you!<br/><br/></li> <li><strong>Wake up early</strong>. Give yourself plenty of time to get ready in the morning. If you’re less rushed, you’ll be in a better mood for the rest of the day.<br/><br/></li> <li><strong>Drink a tall glass of water</strong>. It’ll get you hydrated and feeling good!<br/><br/></li> <li><strong>Make a list of things you want to accomplish</strong>. Reward yourself at the end of the day if you complete all of your tasks. A list will help keep you focused and satisfied when you can check everything off!</li> </ol></blockquote>http://happyhealthybunny.tumblr.com/post/23006573341http://happyhealthybunny.tumblr.com/post/23006573341Sun, 13 May 2012 17:17:05 -0700inspiration<img src="http://24.media.tumblr.com/tumblr_m2qb1mm6w81qebzgko1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://ishallbehealthy.tumblr.com/post/22328359672/turning-intodust-redgaia-they-all-weigh">ishallbehealthy</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://turning-intodust.tumblr.com/post/21914512085/redgaia-they-all-weigh-150lbs-i-love-this">turning-intodust</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://redgaia.tumblr.com/post/21381490569/they-all-weigh-150lbs">redgaia</a>:</p> <blockquote> <p>They all weigh 150lbs</p> </blockquote> <p>I love this. Just goes to show, one person’s ideal weight isn’t everyone’s ideal weight.</p> </blockquote> <p>Do what’s right by what your body feels, don’t just be make a goal your goal weight because that is what everyone else seems to want.</p> </blockquote>http://happyhealthybunny.tumblr.com/post/23001956825http://happyhealthybunny.tumblr.com/post/23001956825Sun, 13 May 2012 16:05:36 -0700bodyspoinspiration<img src="http://24.media.tumblr.com/tumblr_m37mn4jqSo1r2f8gdo1_500.jpg"/><br/><br/>http://happyhealthybunny.tumblr.com/post/22997459919http://happyhealthybunny.tumblr.com/post/22997459919Sun, 13 May 2012 14:55:40 -0700foodnutrients<img src="http://24.media.tumblr.com/tumblr_lvbh0d1CgY1qiuuw8o1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lvbh0d1CgY1qiuuw8o2_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://sixtymoretogo.tumblr.com/post/22314248440/i-love-this">sixtymoretogo</a>:</p> <blockquote> <p>I LOVE THIS!!</p> </blockquote>http://happyhealthybunny.tumblr.com/post/22992818104http://happyhealthybunny.tumblr.com/post/22992818104Sun, 13 May 2012 13:44:35 -0700foodbreakfast<img src="http://24.media.tumblr.com/tumblr_m11vjhAMmN1qety7no1_500.png"/><br/><br/>http://happyhealthybunny.tumblr.com/post/22988062214http://happyhealthybunny.tumblr.com/post/22988062214Sun, 13 May 2012 12:33:15 -0700exercisefood<img src="http://25.media.tumblr.com/tumblr_lzq7qqmgsH1ro6sw8o1_500.jpg"/><br/><br/>http://happyhealthybunny.tumblr.com/post/22983475293http://happyhealthybunny.tumblr.com/post/22983475293Sun, 13 May 2012 11:22:43 -0700oatmealfood<img src="http://24.media.tumblr.com/tumblr_m3h2godXfi1rup875o1_500.jpg"/><br/><br/>http://happyhealthybunny.tumblr.com/post/22979078782http://happyhealthybunny.tumblr.com/post/22979078782Sun, 13 May 2012 10:12:13 -0700foodsnacks<img src="http://24.media.tumblr.com/tumblr_m3gyn0QLTL1r5jgego1_500.png"/><br/><br/>http://happyhealthybunny.tumblr.com/post/22948710081http://happyhealthybunny.tumblr.com/post/22948710081Sat, 12 May 2012 20:49:12 -0700foodchocolate chip bars<img src="http://24.media.tumblr.com/tumblr_m0ipjdL5yt1rodauuo1_500.png"/><br/><br/>http://happyhealthybunny.tumblr.com/post/22944331028http://happyhealthybunny.tumblr.com/post/22944331028Sat, 12 May 2012 19:38:51 -0700inspiration<img src="http://25.media.tumblr.com/tumblr_m1p0c2yVc51r07gzjo1_500.jpg"/><br/><br/>http://happyhealthybunny.tumblr.com/post/22939939086http://happyhealthybunny.tumblr.com/post/22939939086Sat, 12 May 2012 18:26:49 -0700inspirationfood<img src="http://25.media.tumblr.com/tumblr_m00dvsqUqa1r2noizo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m00dvsqUqa1r2noizo2_400.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m00dvsqUqa1r2noizo3_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m00dvsqUqa1r2noizo4_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://healthy-is-sexy.tumblr.com/post/22368616490/i-love-her-3">healthy-is-sexy</a>:</p> <blockquote> <p>i love her <3 </p> </blockquote>http://happyhealthybunny.tumblr.com/post/22935811534http://happyhealthybunny.tumblr.com/post/22935811534Sat, 12 May 2012 17:17:17 -0700inspirationbodyspohilary duff<img src="http://25.media.tumblr.com/tumblr_lpfbsi8HQT1qeg80co1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://wearegoing.tumblr.com/post/8486643126">wearegoing</a>:</p> <blockquote> <p>it only takes a minute, or two <3</p> </blockquote>http://happyhealthybunny.tumblr.com/post/22931883498http://happyhealthybunny.tumblr.com/post/22931883498Sat, 12 May 2012 16:07:03 -0700exercise<img src="http://24.media.tumblr.com/tumblr_m266d4njhg1rr6jdro1_500.png"/><br/><br/>http://happyhealthybunny.tumblr.com/post/22927823285http://happyhealthybunny.tumblr.com/post/22927823285Sat, 12 May 2012 14:55:42 -0700inspirationfood<img src="http://24.media.tumblr.com/tumblr_m0mel0Uw5k1r6u05ro1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://strong-pretty-fierce.tumblr.com/post/19001231796/love-this">strong-pretty-fierce</a>:</p> <blockquote> <p>Love this</p> </blockquote>http://happyhealthybunny.tumblr.com/post/22923694321http://happyhealthybunny.tumblr.com/post/22923694321Sat, 12 May 2012 13:44:44 -0700bodyspoinspiration<img src="http://24.media.tumblr.com/tumblr_m2l55p4d6N1rtykowo1_500.jpg"/><br/><br/><blockquote> <p><span class="Apple-style-span"><em><strong><a href="http://prettyandfit.tumblr.com/" target="_self">Follow for Positive Fitspo~</a></strong></em></span></p> </blockquote>http://happyhealthybunny.tumblr.com/post/22919534772http://happyhealthybunny.tumblr.com/post/22919534772Sat, 12 May 2012 12:32:52 -0700inspiration<img src="http://25.media.tumblr.com/tumblr_m3dglqZC6g1rnp953o1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://learning2lovelife.tumblr.com/post/22294135384/hello-healthy-life-riiaeatsright-to-help">learning2lovelife</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://hello-healthy-life.tumblr.com/post/22269688834/riiaeatsright-to-help-you-stay-on-track-every">hello-healthy-life</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://riiaeatsright.tumblr.com/post/22234182299">riiaeatsright</a>:</p> <blockquote> <div class="caption"> <p>To help you stay on track every day this May, I made a daily planner!</p> <p>Don’t procrastinate this month! Forget about the phrase, “I’ll start tomorrow!” Focus on today…focus on the moment!</p> <p>You will succeed this month and you will reach your goals! :)</p> <p>Good luck everybody!</p> </div> </blockquote> <p>This is perfect. </p> </blockquote> <p>LOVE THIS!!!!</p> </blockquote> <p>Totally doing this. </p>http://happyhealthybunny.tumblr.com/post/22915402292http://happyhealthybunny.tumblr.com/post/22915402292Sat, 12 May 2012 11:22:48 -0700inspirationfoodexercise<img src="http://25.media.tumblr.com/tumblr_m27x3iYBLU1qf4zb3o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fitnesstreats.tumblr.com/post/20795730532/are-you-getting-enough-protein-the-official-rate">fitnesstreats</a>:</p> <blockquote> <p><strong>Are you getting enough protein?</strong><strong><br/></strong>The official rate for protein for adult women is 1 gram per kilogram (about 0.4 grams per pound) of body weight. <strong>If you’re exercising, though, you need more.</strong> 1.7-2.2 grams of protein per kg (0.8-1.0 grams per pound) is a good range for an active woman.</p> <p>Example: if you weigh 59 kg (130 pounds) you need 104 grams to 130 grams of protein a day. Round up to 1 gram of protein per pound of body weight to keep it simple: 130 pounds = 130 g of protein per day. </p> <p><strong>This is how 20 grams of protein look like: <br/></strong>- 12 shrimps<br/>- 140 g white fish <br/>- 140 g Quorn (meat substitute)<br/>- 80 g canned tuna<br/>- 170 g tofu <br/>- 100 g tempeh (soy product similar to tofu)<br/>- 80 g seitan (vegetarian meat substitute)<br/>- 3 sardines<br/>- 105 g salmon<br/>- 250 g red kidney beans<br/>- 1 scoop whey protein<br/>- a full plate of mushrooms<br/>- 235 g lentils<br/>- 105 g lean beef<br/>- 200 g fat free Greek yogurt<br/>- 3 eggs<br/>- 5 egg whites<br/>- 185 g edamame<br/>- 180 g cottage cheese<br/>- 90 g chicken breast<br/><br/>I put more protein suggestions on my wordpress-blog: <a href="http://www.fitnesstreats.com/2012/04/what-does-20-grams-of-protein-look-like"><a href="http://www.fitnesstreats.com/2012/04/what-does-20-grams-of-protein-look-like">www.fitnesstreats.com/2012/04/what-does-20-grams-of-protein-look-like</a></a> </p> </blockquote>http://happyhealthybunny.tumblr.com/post/22911239537http://happyhealthybunny.tumblr.com/post/22911239537Sat, 12 May 2012 10:10:40 -0700foodprotein