Don't worry, be happy.

This is my fitness blog! Yay! Here you'll find pictures of food, workouts, skinny girls, curvy girls, tall girls, short girls, redheads, blonds, inspirational photos, and anything else really that you can think of. Not gonna lie, most of it will be reblogged. (:


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Reblogged from fithealthyfuture

(Source: fithealthyfuture, via todayimchangingme)


Reblogged from health-heaven

sixtymoretogo:

I LOVE THIS!!

(via todayimchangingme)


Reblogged from d-luffy

(Source: d-luffy, via todayimchangingme)


Reblogged from grapefruitlicious

(via flattummyyummy)


Reblogged from just-gethealthy

(Source: just-gethealthy, via iwilldothisforme)



Reblogged from vivoter

(Source: vivoter, via liveloveliftheavy)


Reblogged from cute-diet

(Source: cute-diet, via iwilldothisforme)


Reblogged from back-to-the-old-me

(Source: myfitnessblog27, via todayimchangingme)


Reblogged from riiaeatsright
learning2lovelife: hello-healthy-life: riiaeatsright: To help you stay on track every day this May, I made a daily planner! Don’t procrastinate this month! Forget about the phrase, “I’ll start tomorrow!” Focus on today…focus on the moment! You will succeed this month and you will reach your goals! :) Good luck everybody! This is perfect.  LOVE THIS!!!! Totally doing this.

learning2lovelife:

hello-healthy-life:

riiaeatsright:

To help you stay on track every day this May, I made a daily planner!

Don’t procrastinate this month! Forget about the phrase, “I’ll start tomorrow!” Focus on today…focus on the moment!

You will succeed this month and you will reach your goals! :)

Good luck everybody!

This is perfect. 

LOVE THIS!!!!

Totally doing this.

(via skinnyforoctober)


Reblogged from fitnesstreats
fitnesstreats: Are you getting enough protein?The official rate for protein for adult women is 1 gram per kilogram (about 0.4 grams per pound) of body weight. If you’re exercising, though, you need more. 1.7-2.2 grams of protein per kg (0.8-1.0 grams per pound) is a good range for an active woman. Example: if you weigh 59 kg (130 pounds) you need 104 grams to 130 grams of protein a day. Round up to 1 gram of protein per pound of body weight to keep it simple: 130 pounds = 130 g of protein per day.  This is how 20 grams of protein look like: - 12 shrimps- 140 g white fish - 140 g Quorn (meat substitute)- 80 g canned tuna- 170 g tofu - 100 g tempeh (soy product similar to tofu)- 80 g seitan (vegetarian meat substitute)- 3 sardines- 105 g salmon- 250 g red kidney beans- 1 scoop whey protein- a full plate of mushrooms- 235 g lentils- 105 g lean beef- 200 g fat free Greek yogurt- 3 eggs- 5 egg whites- 185 g edamame- 180 g cottage cheese- 90 g chicken breastI put more protein suggestions on my wordpress-blog: www.fitnesstreats.com/2012/04/what-does-20-grams-of-protein-look-like 

fitnesstreats:

Are you getting enough protein?
The official rate for protein for adult women is 1 gram per kilogram (about 0.4 grams per pound) of body weight. If you’re exercising, though, you need more. 1.7-2.2 grams of protein per kg (0.8-1.0 grams per pound) is a good range for an active woman.

Example: if you weigh 59 kg (130 pounds) you need 104 grams to 130 grams of protein a day. Round up to 1 gram of protein per pound of body weight to keep it simple: 130 pounds = 130 g of protein per day. 

This is how 20 grams of protein look like: 
- 12 shrimps
- 140 g white fish 
- 140 g Quorn (meat substitute)
- 80 g canned tuna
- 170 g tofu 
- 100 g tempeh (soy product similar to tofu)
- 80 g seitan (vegetarian meat substitute)
- 3 sardines
- 105 g salmon
- 250 g red kidney beans
- 1 scoop whey protein
- a full plate of mushrooms
- 235 g lentils
- 105 g lean beef
- 200 g fat free Greek yogurt
- 3 eggs
- 5 egg whites
- 185 g edamame
- 180 g cottage cheese
- 90 g chicken breast

I put more protein suggestions on my wordpress-blog: www.fitnesstreats.com/2012/04/what-does-20-grams-of-protein-look-like 

(via -fitbitch)